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Get your own set of R.O.P.E.S® sling training set today.

Sling training and Bungee training as seen on TV2 and Dagbladet TV

Watch the best female skiers in Norway working out using both Sling training and Bungee training

R.O.P.E.S® (Rapid Optimal Physical Exercise System)

A training concept developed in a Norwegian training environment, by trainers and physiotherapists, with a wide range of experience within body weight training.

Bungee-training® by R.O.P.E.S®

Bungee-training is a new, fun and exciting group training concept based on the use of the Bungee-training Cardio-band.


R.O.P.E.S® – Rapid Optimal Physical Exercise System – is a training concept developed in Norway, by professionals, with a simple philosophy; ROPES training is useful for both the untrained individual and any professional athlete! Slings, Bungees and slides combined with your own weight, and some great workout ideas, create a fun workout for all skill levels.

Please click here to explore our YouTube channel for more tips & trick also instructional videos about our products.

R.O.P.E.S on YouTube

"It should be your training that decide your equipment, not your equipment that decide your training!"

− Olav Rafoss, Founder R.O.P.E.S


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